How many foam tiles do I need?
How many foam tiles do I need?
This is the #1 question people get stuck on with interlocking tiles.
And the truth is: you don’t need a perfect plan. You just need a clean zone that fits how you move.
Quick answer
- measure your zone length and width in feet
- multiply: length × width = square feet
- match that number to tile coverage
For 12" × 12" tiles:
- each tile covers about 1 sq ft
- our set has 18 tiles, so it covers about 18 sq ft before trimming
If you already know you want the 12x12 pack, here it is: https://jpsports.ca/products/gym-mats-eva-foam-tiles
Step 1: Decide what you’re covering
Most people don’t need to tile an entire room.
Instead, cover the movement zone:
- where you step, lunge, squat, and transition
- where you get down to the floor and get back up
- where you step on/off equipment
A good zone makes workouts feel easier, keeps the space cleaner, and protects your floors.
Step 2: The core math
Example A: a small workout corner
If you want a 4 ft × 6 ft zone:
- 4 × 6 = 24 sq ft
- that’s about 24 tiles
Since our set covers about 18 sq ft, you’d typically plan around more than one pack to reach 24 sq ft.
Example B: a floor-work zone (mobility/yoga)
If you want a 6 ft × 6 ft zone:
- 6 × 6 = 36 sq ft
- that’s about 36 tiles
Example C: equipment zone (treadmill or bike)
Measure the base footprint, then add stepping space.
If you build a clean rectangle that’s bigger than the machine base, it’s easier to use and easier to keep clean.
Step 3: The rectangle rule
If your measurements land between sizes, don’t try to build a weird shape.
Build a rectangle and trim at the edges only if you have to.
Rectangles:
- look cleaner
- feel more stable
- are easier to clean
- make it easier to add more tiles later
Our tiles connect with interlocking puzzle edges, which makes rectangle builds simple: https://jpsports.ca/products/gym-mats-eva-foam-tiles
Step 4: Plan for trimming and real rooms
Real rooms aren’t perfect squares. Door frames, walls, corners, and baseboards can cause trimming.
A simple way to plan for this:
- size your rectangle slightly larger than your minimum zone
- expect that you may trim a row along one edge for a clean fit
Step 5: Quick sizing templates
Use these as starting points:
1) Floor-work zone
- good for stretching, yoga, mobility
- aim for enough space to lie down and move without stepping off the surface
2) Standing circuit zone
- good for squats, lunges, presses, step-back movements
- aim for a rectangle that gives you forward/back space
3) Equipment landing zone
- good for treadmill/bike + stepping space
- cover the base footprint + a margin around it
If you want a starter set you can build on later, start with our 18-tile pack here: https://jpsports.ca/products/gym-mats-eva-foam-tiles
Setup tips
Once you know your zone size, the install is simple:
- start on a clean, dry floor
- build from one corner and work outward
- keep seams tight
- trim edges neatly if needed
Product spotlight: our 12x12 EVA foam interlocking tiles
If you want a simple home zone for workouts or a multipurpose space, this set gives you an easy modular base.
What you get
- 18 tiles per set
- each tile is 12" x 12"
- 1/2" thickness
- interlocking puzzle edges for quick setup and removal
- textured surface designed to help prevent slipping
- easy wipe-clean surface
- designed for home gyms, exercise rooms, and kids play areas
- designed to help protect floors and help reduce noise and vibration in home setups
Shop our EVA foam interlocking tiles here: https://jpsports.ca/products/gym-mats-eva-foam-tiles
Shipping and policy links
For delivery timing and region details, see our shipping and delivery information: https://jpsports.ca/pages/shipping-delivery
For returns and eligibility, refer to our refund policy: https://jpsports.ca/policies/refund-policy
If you want to learn more about our brand, here’s about JP Sports: https://jpsports.ca/pages/about-us
FAQ
How much area does one 12x12 foam tile cover?
A 12" × 12" tile is about 1 square foot of coverage.
How much area does your 18-tile pack cover?
The pack has 18 tiles, so plan around about 18 square feet of coverage before trimming.
Should I cover my whole room?
Usually no. Most people cover a movement zone where they actually train or play.
What if my area isn’t a perfect rectangle?
Build a rectangle anyway, then trim one edge cleanly if needed. It looks better and stays more stable than a weird shape.